Hello dear
I understand your common
Nocturnal emission is common in your age group in sexual inactive person.
Semen production is continuous process.
If you will not sexual active or do not masturbate regularly, then it will naturally occur during the night (generally deram followed by emission).
It meets your sexual satisfaction.
It does not affect the physical growth.
Do regular sex or
masturbation 2-3 times per week.
Eat healthy diet, rich in protein, green leafy vegetables and fresh fruits
Drink plenty of water, avoid
stress,
Do regular exercise like walking, running, swimming,
meditation daily in morning for 45-60 minutes.
Hope this may help you
Contact HCM for further health query
Best regards
Dr. Sagar