I am 31 years old,,, myy husband of 10 years just up and left me and my family also experienced deaths and trauma at same time... this all happened within last 6 months! now im in therapy but my anxiety is through the roof all day and night no matter what im doing... I haven t slept through the night in months and the insomnia is so bad now ive been dazed and self-injurious simply from sleep deprevation... I do yoga ,, eat healthy and I don t drink alcohol due to my religious beliefs... im at my wits end,,i feel like my brain is unraveling wth anxiety and fatigue and no amount of excercize or praying or meditating will help!! I feel that my body just wont relax EVER I cant just lay in bed and rest ... I cant stop my brain from running and my body from running 24/7 I just want to sleep at night again and not jump six feet in the air when the phone rings..... what medication ,,if any,, can help me,, im losing weight and mental stability daily now and im ready to ask for help