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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Handle Stress

Age: 37 Height: 5 Feet 9Weight: 71 KgsMedical history: No major ailments. Had suspected malaria 2 years ago.Query: I lead a stressful and hectic work life. By the end of each day, I am often too darn tired to finish chores or spend some quality time with my wife and son. I have NO time to exercise and CANNOT sleep more than 6.5 hours a day. How do I ensure I don't burn out too rapidly?
Tue, 3 Feb 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. Every person living in this world only has 24 hours a day. You too have that. Now it becomes your responsibility to make those 24 hours as useful for you and your family as possible.

How to do that? That is time management. Managing time is a difficult task, but managing what you do is an easy task.

You need to balance your work and family life. find time for entertainment with your children and wife. Find time to exercise. You are not finding time to these mainly because you are not accepting them as worth doing. Your stress level at office is more because you are not passionate with your work. So you get stressed and bored.

Change your attitude towards your work and life and feel the change.

If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.

Hope this answers your query. Available for further clarifications.
Good luck.
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Suggest Methods To Handle Stress

Dear Welcome to HCM We understand your concerns I went through your details. Every person living in this world only has 24 hours a day. You too have that. Now it becomes your responsibility to make those 24 hours as useful for you and your family as possible. How to do that? That is time management. Managing time is a difficult task, but managing what you do is an easy task. You need to balance your work and family life. find time for entertainment with your children and wife. Find time to exercise. You are not finding time to these mainly because you are not accepting them as worth doing. Your stress level at office is more because you are not passionate with your work. So you get stressed and bored. Change your attitude towards your work and life and feel the change. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.