Hi, All medicines for weight loss have a unfair share of side effects so please avoid medicines I recommend you to do the following steps: - do regular exercise running for 20 mins or skipping rope or cycling or just jumping up and down to your favourite music is actually enough - have a calorie deficit that is lower your food intake gradually - avoid snacking and avoid sugary drinks - spot reduction exercises are highly unreliable so do whole body workouts - get a good sleep 7-8 hrs- eat healthy - do not stress yourself in life for acidity, try sleeping on your left hand side - get more pillows so as to elevate head end during sleep - avoid coffee even tea and spicy foods and alcohol Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Dhamodhara Pandian