Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Methods To Lose Body Weight
age: 21. height:172cm. weight:70kg. i do a food log, i exercise from 1 hour to 1.5 hours a day. I am not loosing weight. its been 5 days since i decreased my calorie intake from 1000 calories to 600 calories. and i exercise to shed a minimum of 500 calories a day. why am i not loosing weight?
Thu, 2 Feb 2017
You should look after your diet, better you should cut carbohydrates rather than proteins that are the main source for muscle growth. Try to change the program of exercising and add cardio exercise combined with weightlifting. Give time to time. Best regards.
I find this answer helpful
Hi.
You need your thyroid function tested to see if it's low since you should have been able to lose some weight with that regimine
You need your thyroid function tested to see if it's low since you should have been able to lose some weight with that regimine
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....