Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Natural Treatment For The Effusion In Ankle Joint
Hi Sir
I have problem with my right knee. minor retropatellar hondromalacia.and small baker's cyst measures 1.3 cm in diameter and A small ankle joint effusion is noted. mild tibialis posterior and peroneus longus and brevis tenosynovitis andmoderate flexor hllucis longus tenosynovitis. some times its very painful even i can not stand for prolong. I am very worry about it Can you please suggest me something like any yoga type .
thank you
I have problem with my right knee. minor retropatellar hondromalacia.and small baker's cyst measures 1.3 cm in diameter and A small ankle joint effusion is noted. mild tibialis posterior and peroneus longus and brevis tenosynovitis andmoderate flexor hllucis longus tenosynovitis. some times its very painful even i can not stand for prolong. I am very worry about it Can you please suggest me something like any yoga type .
thank you
Tue, 4 Nov 2014
Hello and I'm sorry you are having these problems. Ice and some compression can help with your tendonitis and tenosynovitis. Physical therapy may also be helpful as they can use treatments like ultrasound or electrical stimulation. Hatha yoga or some form of warm or hot yoga but be careful not to over stress your ankle if you have a joint effusion there. Good luck and good health.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Tenosynovitis
Loading Online Doctors....