Hi Welcome to HCM I have gone through your query . I am unable to find the description about your BP count and since when you are having it ? what are the syptoms you are facing ? Anyway , before going to get any remedy , you should find out the cause of trouble . In Ayurveda , the 3 factors dominate our metabolism of Vat ,Pitta , Kapha imbalance among these 3 , cause different health problems . BP is normally outcome of disorder equilibirium of Vayu , due to psychic and physical factores like mental strain ,worry, enxiety , lack of exercise , excessive intake of salts and fats , indiscrimate use of alcohol are few to count , persistant constipation IF you try to keep control on them ,half of the battle is won . Correction of your life style is the biggest Home remedies , regularity in taking meals, wALK exercise and rest shuold be maintained . PANAYAM / DEEP BREATHING , ANULOM -VILOM , BHRAMERI SHAV-AASSAN VERY HELPFUL TO BRING DOWN BP Our two Nosril have differnt role to play . The right one is surya naadi --for controlling heat of body ,and left is Chandra naadi for cooling process . In case of HBP generally , right nostril becomes active . In day time our left nosril should work and at night ,right nostri functions , If you are having HBP always check your nostril ,if it is right nostri ,close this with you thumb and start the left one . Lie down straight , calmly .keep your mind calm and quite ,without any tention , Within 10 minues BP will calm down This a instant remedy . supplement are to be used -- Garlic 5-6 cloves cut into pieces , gulp with glass of water in the morning . Take lemon in water twice before meals , Take buttermilk with simple meals containing low fat , fiber , veges fruit vitamins ,minerals , coconut water , garlic , ginger in every meal oranges guava apples are good . Avoid fried ,fast foods tea , coffee , alcohol , mental strain . Almond oil 1 tspoon in cup of hot milk at bed time , help relaxing nerves of brain If you hold magnet south pole in your right hand sitting on a woggen stool feet also on wooden plank ,will bring down your BP within 10 -15 minuets hope this will help to solve your query Take care All the best Have any doubt mail at drsuchda@gmail.com Don t hesitate to get back if have an further query . Meditation also helps for peace of mind