Dr. Hanif warmly Welcomes you!

Thanks for consulting at my virtual clinic. I have carefully worked through your case, and I can realize your health worries. Being your physician, I assure you not to worry as I will take care all of your medical concerns.
 
Best options for you are to join the gym and do regular cardio and weight lifting exercises. Gradually increase the weight and it will increase muscles build up of body. Take Ensure Active High Protein two times a day. Plus Whey protein Supplement. This is a good combination for muscle protein build up.

Keep a good hydration with water and fluids. Fresh fruits and vegetables with added benefits of salads is a nice addition to the diet.

Take Fiberall twice daily. You will all gain in no time. Physical activity is the key.

I extend my best wishes for you to join the army and live your life as you wish.


Hope it helps. If you need further, detailed and quick assistance related to any health issues in future, feel free to 'ask me a question' directly from my profile.

Have a wonderful time ahead.
 

Best Regards!

DR. MUHAMMAD M. HANIF

USA