HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Physical Exercise Or Yoga To Cure Loss Of Lumbar Lordosis

I am 29 years old and my MRI report confirms "Loss Of Lumbar Lordosis". I can do all my daily routine work normally (Bike drive, Working On Computer etc) but when it comes to walk for more than 100 meters or standing on my feet for more than 5 mins then I feel acute pain in my left leg, especially in the calf portion.My doctor has suggested endoscopic surgery but I am not feeling comfortable for this, can anybody recommend some physical exercise or Yoga to cure loss of lumbar lordosis?
Thu, 23 Jul 2015
Report Abuse
Naturopathy & Yoga Specialist 's  Response
Hi welcome to HCm
I have gone thru your query regarding cure loss of lumbar lordosise . I can understand your concern .
Dear , our day today derailed life style and faulty food habits cause our immune system to become weak and lead to various sufferings . Lumbar lordosis is one of such autoimmune diseases .

Balanced diet including all essential nutrients and antioxidants in natural form , regular exercise deep breathing , meditation and yoga posture are very helpful in removing your health problems .

Backbends usually give relief to lordosis. When done purposefully backbending poses increase the C curve of your lower back, and there by help in building strength rather than exploiting your weaknesses.

Certain poses, such as setu bandh (Bridge ), will help you to build strength in the lower back muscles, which in time may help correct your lordosis. Also Cobra, when done correctly build strength in your middle and lower back.
Agnisara , Kapalbhatti and Nauli can strengthen the abdominal muscles and diaphram. Tadasana (standing straight) will also help in giving a correct posture.
Avoid fried fast foods too much of sugar, tea, coffee ,alcohol , smoking ,stress ,constipation .
Hope this helps solves your query .Take care , All the best .
Don't hesitate to get back if have any further query

I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Recent questions on Lordosis


Loading Online Doctors....
Suggest Physical Exercise Or Yoga To Cure Loss Of Lumbar Lordosis

Hi welcome to HCm I have gone thru your query regarding cure loss of lumbar lordosise . I can understand your concern . Dear , our day today derailed life style and faulty food habits cause our immune system to become weak and lead to various sufferings . Lumbar lordosis is one of such autoimmune diseases . Balanced diet including all essential nutrients and antioxidants in natural form , regular exercise deep breathing , meditation and yoga posture are very helpful in removing your health problems . Backbends usually give relief to lordosis. When done purposefully backbending poses increase the C curve of your lower back, and there by help in building strength rather than exploiting your weaknesses. Certain poses, such as setu bandh (Bridge ), will help you to build strength in the lower back muscles, which in time may help correct your lordosis. Also Cobra, when done correctly build strength in your middle and lower back. Agnisara , Kapalbhatti and Nauli can strengthen the abdominal muscles and diaphram. Tadasana (standing straight) will also help in giving a correct posture. Avoid fried fast foods too much of sugar, tea, coffee ,alcohol , smoking ,stress ,constipation . Hope this helps solves your query .Take care , All the best . Don t hesitate to get back if have any further query