Hello,
It seems that you are suffering from upper
respiratory tract infection and the symptoms of sinus and throat problem and body aches can be due to it. As it is a viral infection it will resolve once the virus will complete its cycle in human body.
As of now you can start with supportive treatment to relieve the symptoms like:
- Gargle with a warm saline solution that is by mixing 1 teaspoon salt in a glass of water and warm it to make a luke warm solution.
- Take a combination of decongestant like
Phenylephrine, mucolytic like Ambroxol and anti-allergic
levocetirizine and another combination of
Acetaminophen and Ibuprofen.
- Take cough expectorant containing Gueifenesin and cough suppressant containing
Dextromethorphan.
- Chew a Vitamin C pellet daily.
- Do steam inhalations.
- Avoid spicy and chilled foods.
- Sip on warm water throughout the day.
- Do warm compresses over chest.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Honey Arora