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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Back Problem

Morning, my doctors sent me for ex-ray on my lower back, the results came back she told me I had disc narrowing and spondylosis, could you please advise what I should be doing to help this back problem, until I go to adviser, I work in a office and walk 30 mins each way to work evry day. Thank you
posted on Thu, 13 Mar 2014
Twitter Sun, 22 Feb 2015 Answered on
Twitter Mon, 23 Feb 2015 Last reviewed on
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Orthopaedic Surgeon,  's  Response
Thank you for the question.Take accelofenac tab twice a day after meals for 5 days. Do hot fomentation and take help of a physical therapist for massage, hot fomentationand back strengthening exercises. Avoid lifting heavy objects,Lumbo-sacral Brace should be worn in daytime for spine support.
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Suggest Remedy For Back Problem

Thank you for the question.Take accelofenac tab twice a day after meals for 5 days. Do hot fomentation and take help of a physical therapist for massage, hot fomentationand back strengthening exercises. Avoid lifting heavy objects,Lumbo-sacral Brace should be worn in daytime for spine support.