Hello,
Since you cannot take Ibuprofen and NSAIDs and at such a young age are experiencing
joint pains you are suggested to get clinically examined by a GP. You should take blood tests,
urinalysis, imaging tests (CT, X-ray, Ultrasound, joint fluid test, CRP, anti-CCP, RF factor, etc) to detect OA, RA or Gout.
Avoid sedentary lifestyle do regular walking, do joint exercises under a Physical therapist. Exercises will reduce pain, include anti inflammatory food in your diet. Avoid addictions if any. Avoid
high protein food. Headache occurs due to
dehydration, excess exposure to sun, problems with vision, migraine, etc. You are suggested to stay well hydrated. Take food in time, avoid spicy oily junk food, wear sun glasses when out doors.
Get an eye check up done, you may need special glasses or lens if headache is due to vision problem. Get treated, you may need anti migraine medicines. Stay away from stress and anxiety. You can take
acetaminophen, one SOS when needed.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician