I am having a problem with my sleep. What happens is that I get to sleep through sheer exhaustion which is the result for what I am about to tell you. My deep sleep lasts about 4 hours and then I get into s sleep where I am dreaming I am trying to resolve a problem but it never gets solved. Sometimes I am driving a car and the brake wont work (this is a common dream) but its always tense and I wak up exhausted. Now what I have noticed recently is that I am waking up from this sleep in a shock because I can t breath. I then try to setle down to get back to sleep but the same thing happens -- every time I fall drift back to sleep I get shocked awake but not be able to breathe. What I do then is give up trying to sleep anymore and have a nap late morning to catch up and also in the afternoon. In the afternoon if I sleep too long the same thing happens. I have had this happen to me in the past but not like nowadays. I had an ECG recently for something else and it showed my heart was normal. I don t know what is causing this because I don t get shortness of breath during the day. This seems to be sleep related. I am an anxious person but I don t have panic attacks. I am male and 69
Hello! I read your question and understand your concern. I think that your problems may be related to sleep apnea . I would recommend you to consult with a neurologist and have a polysomnography to diagnose this problem. It si a problem that can be treated successfully. If not treated it can be a risk factor for coronary artery disease , hypertension and stroke. If the polysomnography is normal , the situation may be less serious and benzodiazepines could help. Melatonine is another effective drug to regulate normal physiological sleep. I would recommend these drugs only if the diagnosis of sleep apnea is excluded. Hope to have been of help! Best wishes! Dr. Abaz Quka
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Suggest Remedy For Difficulty In Sleeping
Hello! I read your question and understand your concern. I think that your problems may be related to sleep apnea . I would recommend you to consult with a neurologist and have a polysomnography to diagnose this problem. It si a problem that can be treated successfully. If not treated it can be a risk factor for coronary artery disease , hypertension and stroke. If the polysomnography is normal , the situation may be less serious and benzodiazepines could help. Melatonine is another effective drug to regulate normal physiological sleep. I would recommend these drugs only if the diagnosis of sleep apnea is excluded. Hope to have been of help! Best wishes! Dr. Abaz Quka