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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Pain In Lower And Middle Back

I am also suffering from back pain percolating in middle and lower back. It may be due to prolonged working on computer and wrong posture. Can you suggest me how I can get rid of it and what are the precautions I have to adopt in daily routine of life.with Regards.M.C.Agrawal
Mon, 8 Sep 2014
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Orthopaedic Surgeon,  's  Response
Hi,Welcome to healthcare magic.After going through your query I think your You are suffering from chronic backache.It is related to prolonged working on computer and wrong posture. Treatment of back pain is exercises and analgesics (diclofenac 100mgSR). Sometimes vitamin D deficiency is the cause so get your vitamin D checked .If it is low then vitamin D supplementation(Bon DK 60K weekly with milk) can be taken.Avoid long continuous sitting on computer.Sit in a straight posture.Eat milk, fruits and green leafy vegetables daily. I think your query answered.Welcome to any follow up query.
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Suggest Remedy For Pain In Lower And Middle Back

Hi,Welcome to healthcare magic.After going through your query I think your You are suffering from chronic backache.It is related to prolonged working on computer and wrong posture. Treatment of back pain is exercises and analgesics (diclofenac 100mgSR). Sometimes vitamin D deficiency is the cause so get your vitamin D checked .If it is low then vitamin D supplementation(Bon DK 60K weekly with milk) can be taken.Avoid long continuous sitting on computer.Sit in a straight posture.Eat milk, fruits and green leafy vegetables daily. I think your query answered.Welcome to any follow up query.