HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Remedy For Painful Achilles Tendinitis

I have been suffering from very painful Achilles tendinitis for several months(insertional)An X-ray shows calcification around insertion area. I have tried eccentric exercises , physio, heel raises and currently am wearing an air boot.As tjhis condition is seriously impacting on my life I wonder if you have any advice. Many thanks, Evelyn Arrowsmith
Fri, 4 Sep 2015
Report Abuse
Dentist,  's  Response
Hi
Welcome to healthcaremagic, as per your query, here are some remedies for painful Achilles tendinitis
1.Rest your Achilles tendon. Avoid all activities that strain the tendon, such as stair climbing or running.
2.Reduce pain by icing your Achilles tendon and taking nonprescription pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) as directed.
3.Follow your physical therapy program if one has been prescribed for you.
4.Do gentle stretching and strengthening exercises. Focus on calf stretches
5.Don't smoke or use other tobacco products. Smoking slows healing, because it decreases blood supply and delays tissue repair.
6.Wear footwear that protects the tendon while it heals.Quality athletic shoes that support your arches and cushion your heels can make a big difference in your comfort and healing.
Visit a orthopaedic surgeon if problem persist
Hoping your query is solved
Get well soon.
I find this answer helpful

 4 users find this helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Remedy For Painful Achilles Tendinitis

Hi Welcome to healthcaremagic, as per your query, here are some remedies for painful Achilles tendinitis 1.Rest your Achilles tendon. Avoid all activities that strain the tendon, such as stair climbing or running. 2.Reduce pain by icing your Achilles tendon and taking nonprescription pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) as directed. 3.Follow your physical therapy program if one has been prescribed for you. 4.Do gentle stretching and strengthening exercises. Focus on calf stretches 5.Don t smoke or use other tobacco products. Smoking slows healing, because it decreases blood supply and delays tissue repair. 6.Wear footwear that protects the tendon while it heals.Quality athletic shoes that support your arches and cushion your heels can make a big difference in your comfort and healing. Visit a orthopaedic surgeon if problem persist Hoping your query is solved Get well soon.