Suggest Remedy For Panic Attacks & High BP

I have panic attacks that started around february and I am currently on klonopin 1 mg 2 x a day they seem to help but I would like to try not be depending on them, I can not help stop the attacks, I don t know what to do I also have high blood pressure and a chronic sinus infection since march I worry a lot lost sense of smell and have been onseveral antibioics that I am not allergic to . I am all allergic to z-pack augmenten and I am sure this is adding on to my attacks I was on xanax which did not help at all, an ent prescribed cipro and musinex which made me go out of my minde, I stoped and only use my blood pressure pill and klonopin, also I am doing nasal rinsed 2x a day and bought some holistic oil baraka that claimes to help in 8-10 weeks the chronic sinus infection, please help. Thank You so much .