im a professional dancer work out 5 times a week i have a national competion and im drinking fruta planta (diet pill) , is been great, def it help me, but this is my 4 week , and for the last 3 days, i been having a lot problems to sleep , usually i dont have weigth problems , i use this product once at year just before each competition to look lean , can i take a sleeping pill ( tylenol pm )