Hello thanks for asking from Health Care Magic
It is very common in nightshift workers to develop sleep disorders later in life when shift change occurs. Night shifts for prolonged times result in change or shift of sleep rhythm and time of secretion of sleep hormone
melatonin also changes. This results in insomnia in usual time of sleep and ultimately cause significant distress and
depression. First of all I would advise you to improve your
sleep hygiene.
Avoid alcohol, tea, coffee in evening.
Brisk walk in evening will help.
Take warm water bath in evening.
Use your bed for sleeping only and don't watch TV or read on bed.
Even avoid using cell phone on bed.
Apart from that medicines like Melatonin agonists as Ramelteon have very good results in correcting altered sleep rhythm.
Consult a Psychiatrist for details of treatment. Low dose benzodiazepines
Clonazepam, Alprazolam or Z-drugs like Zolpidem can also prove useful for short term management.
Thanks, hope this helps you