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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy For Sore And Painful Muscles

I have extremely sore muscles after the slitest amount of exhertion of my muscles. They are normally not sore as a whole unless I put an a strain on them. Also, when they do get sore the pain is very intense. This makes exersising a big problem for me and therefore I dont have strong and toned muscles. Is this something that can be explained or concerned about and if so what could be the problem?
Wed, 21 Oct 2015
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Orthopaedic Surgeon,  's  Response
Hello

These will help you to improve your muscle soreness.
Take plenty of water, fluid intake will dilute toxins.
Physiotherapy with ultrasound and Tens will help you,
You can do exercises like swimming, riding stationary bicycle, but do not overexert yourself.
Take potassium rich diet.
Hot and cold fomentation to leg.

You need to continue you medication for couple of month to see effects.
Add tab methylcobal 1500 once day.

Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Wishing you good health.

Take care

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Suggest Remedy For Sore And Painful Muscles

Hello These will help you to improve your muscle soreness. Take plenty of water, fluid intake will dilute toxins. Physiotherapy with ultrasound and Tens will help you, You can do exercises like swimming, riding stationary bicycle, but do not overexert yourself. Take potassium rich diet. Hot and cold fomentation to leg. You need to continue you medication for couple of month to see effects. Add tab methylcobal 1500 once day. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health. Take care