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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Improve Body Weight

Hello Doctor Sir My Weight Is Not Increase In Last Five Years I M 20 Year Old Mine Body Weight Is 49kg Since Last 5 Years and I Have No Body Change In 5 Year Duration Actually I Travel 100Km in A day So Proper Food Taken Is Not Possible Sir What Should I Do ??
Fri, 1 Dec 2017
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General & Family Physician,  's  Response
Hello, my name is Dr Olgeta Xhufka. I understand your concern. You have to know that the body growing rate slows down at that age. You can't have the growth rate you had during adolescence now. Meanwhile pay attention to have a balanced diet 50% carbohydrates 30% proteins and 20% fats. Have food rich in fibers and vitamines. Take any multivitamin suplement .
Hope my answer was helpful, if you have any other questions I'll be glad to help, thanks!
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Suggest Remedy To Improve Body Weight

Hello, my name is Dr Olgeta Xhufka. I understand your concern. You have to know that the body growing rate slows down at that age. You can t have the growth rate you had during adolescence now. Meanwhile pay attention to have a balanced diet 50% carbohydrates 30% proteins and 20% fats. Have food rich in fibers and vitamines. Take any multivitamin suplement . Hope my answer was helpful, if you have any other questions I ll be glad to help, thanks!