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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Sciatica Stretches For Back Ache Due To Pregnancy.

Hello, My name is Laura. I am pregnant and have back pains that feel like it extends through my stomach. a ball or oval then forms and is tight. I have heard of a few sciatica stretches to help but i would like to know what you recommend. please any help would be appreciated.
Fri, 20 Dec 2013
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General & Family Physician,  's  Response
Hi,Dear.Welcome to HEALTHCARE MAGIC.
Back ache during pregnancy is very common also the stomach upset.The backache in pregnancy comes due to altered posture due to growing uterus.Following are some advices for you:
1.Always sleep on your side it gives rest to your spine.
2.Do light exercise such as stretching,and swimming.A 45 min walk is also a good alternative.
3.Do not do activities bending your back instead of that sit and do the work.
4.Use proper lifting posture not hurting your back.
5.Using a pillow below your back may help.
6.Use a small cushion to support the natural curve while sitting.
7.Wear low heeled shoes with good arch support.
So try using the tips you will get the benefits.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Wishing you good health.
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Suggest Sciatica Stretches For Back Ache Due To Pregnancy.

Hi,Dear.Welcome to HEALTHCARE MAGIC. Back ache during pregnancy is very common also the stomach upset.The backache in pregnancy comes due to altered posture due to growing uterus.Following are some advices for you: 1.Always sleep on your side it gives rest to your spine. 2.Do light exercise such as stretching,and swimming.A 45 min walk is also a good alternative. 3.Do not do activities bending your back instead of that sit and do the work. 4.Use proper lifting posture not hurting your back. 5.Using a pillow below your back may help. 6.Use a small cushion to support the natural curve while sitting. 7.Wear low heeled shoes with good arch support. So try using the tips you will get the benefits. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries. Wishing you good health.