hiii sleeping pills are not answer your sleep problems certain routines and lifestyle modification will help you like fix sleep schedule and stick on it no day time sleep exercise that makes you fatigue stress free activities and meditations avoid alcohol and smoking avoid heavy meal in dinner avoid tea cofffee soft drink at night use bed when you feel sleepy read up to when you will sleepy no day time sleep no talking or use mobile in bed calm and cool bed room all of this will help you to restore good sleep besides this there are some medicines like benzodiazapine and zolpidame which are useful in treat sleep problems but you do not require just follow what i have said get well soon thank you