hi doc..this is my first time to take a pills... id like to take an althea pills. my last menstruation was oct.20 tahts was oct. 29. oct.29 is my first day of menstruation. i dont know how to take an althea pills...? thanks. im 31 yrs old.with 2 children under CS operation... my 2nd child was born on aug.15,2011..he is 3months old. im 5'2. pls. help me how to take an althea pills?