God day dr, I am female 54 years old my weight 53kg, my problem is I got a sciatica since November 6 2015, the first on was 7 months ago, but this time worse and pain killed me from my lower back down to my bum, tigh and leg very shooting pain, I did MRI last week in Perth because I live in Port Hedland, The result of MRI : Mild disc degeneration with annulus bulging Om L5/S1. What kind of exersice and therapy I can get and how long will be recover back to normal, because I can t go to work anymore as my duty mostly carrying and lifting stuff even not to heavy. Thanks for your reply and have a good day