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Suggest Tips To Attain An Ideal Weight
Sir, I want to increase my weight 1 kg. I have 178 cm height but have not the proper weight according to the height. And it is very urgent to gain my weight within one month to join as a constable in the stream of police. Please help me. Thanking u P.chandra
Wed, 30 Oct 2019
Hello,
To maintain weight, avoid high calories food and bakery items.
Take diet rich in fruits and vegetables.
Do regular exercise for 30 to 40mins daily.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shyam Kale
Family and general physician
To maintain weight, avoid high calories food and bakery items.
Take diet rich in fruits and vegetables.
Do regular exercise for 30 to 40mins daily.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Shyam Kale
Family and general physician
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