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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Acidity And Heartburn

i used to chew gutkha,but in the evenings I used to have acidity,I dont know why it is there,but due to that I am not able to take my dinner,and its so heavy,I began to have a severe pain in my chest and lungs and a severe headache?tell me what should i do?
Tue, 14 Nov 2017
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General Surgeon,  's  Response
Hello dear , hi

Welcome to Healthcaremagic.com
I have evaluated your query thoroughly .

* Guidelines for controlling acidity and heart burn

- First and most essential step is to quit gutkha and any other form of
tobacco consumption .
- Drink plenty of liquids .
- Consume soft , light diet .
- Avoid all oily , spicy , non veg , hot beverages , junk foods .

- Regular intake of proton pump inhibitor as omeprazole ( 20 ) mg with
sips of water on empty stomach morning and evening before meals ;
antacid syrup as mylanta or other to be consumed 5 ml every 6
hourly .
- Prefer regular basis morning walk in fresh air , exercises , YOGA
- Avoid alcohol if using .

- Sound regular sleep of 8 hours .
- Avoid stress , anxiety .

Hope this will help you for sure .
Wishing you fine health ahead .

Regards dear take care .
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Suggest Treatment For Acidity And Heartburn

Hello dear , hi Welcome to Healthcaremagic.com I have evaluated your query thoroughly . * Guidelines for controlling acidity and heart burn - First and most essential step is to quit gutkha and any other form of tobacco consumption . - Drink plenty of liquids . - Consume soft , light diet . - Avoid all oily , spicy , non veg , hot beverages , junk foods . - Regular intake of proton pump inhibitor as omeprazole ( 20 ) mg with sips of water on empty stomach morning and evening before meals ; antacid syrup as mylanta or other to be consumed 5 ml every 6 hourly . - Prefer regular basis morning walk in fresh air , exercises , YOGA - Avoid alcohol if using . - Sound regular sleep of 8 hours . - Avoid stress , anxiety . Hope this will help you for sure . Wishing you fine health ahead . Regards dear take care .