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Suggest Treatment For Back Pain
hello sir my self Amit Pandey from uttrakhand.
sir i have back pain on left side for past nine or ten years.
i had consult many doctors but no one can give me better relief for pain.. today is condition that i cant go to toilet without help...some time i feel pain in my nerv and sometime in my bone .... i cant recognised the pain... physiotherapist told me went to aiiems.. what i do sir... i have my newly M.R.I. report.. plz help me
sir i have back pain on left side for past nine or ten years.
i had consult many doctors but no one can give me better relief for pain.. today is condition that i cant go to toilet without help...some time i feel pain in my nerv and sometime in my bone .... i cant recognised the pain... physiotherapist told me went to aiiems.. what i do sir... i have my newly M.R.I. report.. plz help me
Fri, 11 Apr 2014
Hi, Thanks for using HCM.
In my opinion all you need to do is give you back a little rest. For immediate relief have some pain killer along with a muscle relaxant, gabapentine and have proper bed rest for 2 weeks. Do not lie down on soft mattress use hard one instead, do not sit for longer durations and do not travel long distance for 2 weeks . You can also apply some good anti inflammatory pain killer gel on your back. If the pain increases do some hot fermentation locally. Get physiotherapy done for 10 days with SWD and IR with 10 mins each. After 2 weeks start with some back strengthening exercise. It will help you build you back muscle and you will be able to continue with your routine works in few weeks with no pain at all. But do not over look at the symptoms right now.
good luck
In my opinion all you need to do is give you back a little rest. For immediate relief have some pain killer along with a muscle relaxant, gabapentine and have proper bed rest for 2 weeks. Do not lie down on soft mattress use hard one instead, do not sit for longer durations and do not travel long distance for 2 weeks . You can also apply some good anti inflammatory pain killer gel on your back. If the pain increases do some hot fermentation locally. Get physiotherapy done for 10 days with SWD and IR with 10 mins each. After 2 weeks start with some back strengthening exercise. It will help you build you back muscle and you will be able to continue with your routine works in few weeks with no pain at all. But do not over look at the symptoms right now.
good luck
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