Hi i have been dealing with what my doctor calls Bursitis in my lower back and right hip. he has given me a shot in the hip once and it worked for a couple months but now it is right back if not worse then it was before the shot. Is there any kind of exercises / stretches I can do to relieve this. I work 12 hour days and am standing most of the time so when i leave work i can hardly put weight on that leg. i stretch my lower back out and it seems to help there it eases it for a lil bit. but there isn t anything I have found the help with my hip.