Thanks for your question on Health Care Magic.
I can understand your situation and problem.
By your history and description, possibility of GERD (
gastroesophageal reflux disease) is more in your case. It is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the
esophagus and cause the symptoms of Central
chest pain, stomach pain.
Stress is known risk factor for GERD. So avoid stress and tension, be relax and calm.
Along with drugs, you need to follow these lifestyle modifications for better symptomatic relief.
1. Avoid hot and spicy food.
2. Avoid junk food. Avoid large meals, instead take frequent small meals.
3. Go for walk after meals. Keep 2-3 pillows under head in the bed to prevent reflux.
4. Quit
smoking and alcohol if you have these habits.
5. Loose weight if you are obese.
Don't worry, you will be alright.
Hope I have solved your query. Wish you good health. Thanks.