Hi,
1. As the primary reason is a stressful life event [bereavement / illness], which negatively affects how you feel, behave and act, thus could be classified as psychotic
depression or
major depressive disorder. However, you should consult with a
psychiatrist if you don't feel right since a blended approach is required.
2. The choice of medicine will vary from doctor to doctor, and from locality to locality, so initially remain under single supervision and let your body know about the effects of the drugs prescribed and thereafter one can change / add or substitute a drug [in consultation with his psychiatrist].
3. Eat a healthy diet, stay away from caffeine, alcohol, spices, pickles, drink green tea, take an apple, banana, dates, practice
relaxation techniques like yoga,
meditation, and pranayam
4. Since drug therapy is generally only palliative treatment, we have to look at cognitive and behavioral strategies and especially nutritional strategies.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Munish Sood, Ayurveda Specialist