Hello
There is a parental history of
diabetes , this is dangerous . You are also having diabetes for 12 years , perhaps NIDDM type II .
These measures may be useful for you.
With such presentation in my clinic , I would first rule out serious conditions with ECG and stress tests because of diabetic patients are prone to
heart disease .
For heart ailment , the risk can be greatly reduces by keeping the B P below 130/ 85 mm of Hg, any time
glucose less than 140 mg/dl AND LDL under 70 mg /dl/
Now about the treatment , I want to tell you that you should not take any food which yield calories more than 1500 .
If your work is very hard , you can take 2500 calories .
If sedentary work take only 1000 calories ( for some time till your weight reduces to 60 kg ) .
Protein 100 gm contains 550-650 Kcalories .
Carbohydrate 100 gm---450-550
Protein===750-950 Kcalories .
So for this
consult a diabetologist for treatment , while for food consult a dietician .
Hope this will help you.