Thanks for contacting HCM. Dear patient as per your reports you have
diabetes and need to take measures immediately to control blood
glucose levels. You can try following-
1. If you are
obese try to loose weight as it will help tremrndously.
2. Eat frequent small meals at three hours intervals.
3. Avoid starchy, fried, sugary, fast and junk food.
4. Avoid white rice and white bread.
5. Eat plenty of fresh vegetables, salads and fruits(avoid very sweet fruits if your blood glucose levels are very high).
6. Eat nuts regularly especially almonds.
7. Eat fish( either baked, boiled or roasted) at least three times a week.
8. use olive oil for cooking.
9. Exercise regularly especially aerobic activities like walking.
10. Sleep for 6-8 hours daily.
11. Take skimmed unsugared milk, curd and yogurt regularly.
Besides these as your blood glucose levels are high, I would suggest that you take medicines to control blood glucose levels under guidance of a doctor. for you
metformin and glimpride combination could be a good choice. Regards