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Suggest Treatment For Difficulty In Getting Proper Sleep
Hi my name is ramesh i am 29 yrs old and i have been suffering from sleep problem for the past 8 yrs approx.it is very difficult for me to fall asleep and also its been ages since i had a deep sleep .i am awake in my sleep as well and keep thinking about something or the other and i tried to stop thinking but again it works for some days and then again the normal routine.i am planning to consult a doctor i dont know what to do and its affecting my health adversely in all the ways like memory loss,weight increase although i eat the same as normal people .please help me
Tue, 19 Jan 2016
Hi thanks for asking question.
First avoid stress .
Just now start zolpidem for induction of sleep.
Do yoga.take milk at night.
Do 1 hour regular exercise.
After approx.month we will stop zolpidem.
Till now don't think too much.
Engage yourself in activities like watching tv, playing outdoor games etc.
I hope you will follow my instructions.
Thanks
First avoid stress .
Just now start zolpidem for induction of sleep.
Do yoga.take milk at night.
Do 1 hour regular exercise.
After approx.month we will stop zolpidem.
Till now don't think too much.
Engage yourself in activities like watching tv, playing outdoor games etc.
I hope you will follow my instructions.
Thanks
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