Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
* Issue with
indigestion and altered flora mechanics .
* Primary guidelines are
- balanced nutritious diet .
- avoid dairy fat , excess sugar , junk foods , non veg .
- regular walking ,exercises , YOGA
- avoid
smoking , alcohol
- pro kinetic agents with bulk forming laxatives help great .
Hope this will help you for sure .
Wishing you fine recovery .
Welcome for any further guidance .
Regards .
Dr. Bhagyesh ( MS , FMAS - consultant surgeon )