Welcome! Every little one is different and just watch, monitor and treat symptoms as they present. The
lactose intolerance can be minimized by either adding the tasteless enzyme
lactaid to the milk or buy lactaid milk where the milk sugar, lactose, is already broken down.
With regards to the question on fructose, let me review the American guidelines with you.Fructose is a sugar found in fruits, juices, honey, high fructose
corn syrup (HFCS) -if you read labels it is found in many prepackaged meals.
Foods not recommended or to be consumed in limited amounts: Flavored milk/lactaid, tomato paste/sweet and sour sauce or barbeque sauce, breading made from white flour, limit to 1 serv/meal (1 sl. wheat bread, several wheat crackers, 1 cup cooked pasta or cereal), As tolerance increases you can try limiting fruit juice to 1/2 cup or 1 piece fresh fruit as tolerated, Highest fructose -limit further = dried fruit, pear or pear juice, and with beverages stay away from corn syrup,
sorbitol, high fructose corn syrup based beverages, coconut milk or cream.
Foods to encourage would be oatmeal, walnuts, rye bread,cottage cheese, meats, poultry, fish and eggs without all the sauces and seasonings. There is also buckwheat, rye, rice, cornmeal, barley,
gluten free products, artichokes, beets, squash, potatoes, spinach, and we already discussed fruits.
I hope I have given you the guidance you were seeking. If not, feel free to write back to us. Good Luck! Kathryn Shattler, MS,RDN