I am a working men, total working time is 10 to 12hrs, early checkup result Cholesterol 290mg/dl, Triglycerides 565mg/dl. direct LDL Cholesterol154mg/dl, Cholesterol HDL 34mg/dl. CHOL / HDL RATIO 8.5.
Glucose Fasting Plasma : 101mg/dl, Glucose post prandial plasma : 168mg/dl, Glucose post prandial Urine : 3+.
it's two day's old report, now please suggest what should i do