Hello, I have insomnia for 8 days now, I need help and do not want to take any medications that are bad for me. What can i do, im losing my mind. The below, I do none of them and still cant sleep *
Sleep as much as you need.
*
Avoid oversleeping.
*
Follow sleep hygiene like sleep at the same time and wake up at the same time every day.
*
Avoid intake of heavy foods in the night.
*
Avoid alcohol consumption, smoking, and exercising in late evenings and in night.
*
Exercise regularly for about 20 minutes daily, at least 4-5 hours before going to sleep.
*
Keep the sleeping room quite, dark and cool for better sleep.
*
Try relaxation methods like yoga, meditation or listening to soft music.
*
Avoid taking long naps in the morning.
*
Avoid eating food, watching TV, reading books in the bed.
*
Avoid excessive fluids before sleeping.
I avoid all the above!! and still no sleep!