Hi..
As per your complain knee pain can occur due to causes like over exertion, ageing while can also be due to certain disorders like
Anterior Cruciate Ligament injury,torn meniscus,knee bursitis,
tendinitis,arthritis, gout, infections etc..
I would suggest you to consult an Orthopedician and get evaluated and a thorough clinical evaluation and investigations like x ray, MRI Scan,
blood test etc can be done to rule out the exact cause of the pain and treatment can be done accordingly..
As of now you can take anti inflammatory painkiller like Ibuprofen,
muscle relaxant like Chlorzoxasone, apply an
analgesic gel over the knees and put knee braces..
Limit exertion as it can add up to pain..
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Honey Arora,
Dentist