I fell off some scaffling this afternoon. "about 12 to 15 feet" This happened about 10 this mourning . I was in mild pain at the time around my left side. "ribs" I continued to work...around 1 the pain started to become severe, espially when lifting my left arm over my head. At the end of the day, I went to use the restroom and there was a good amount of blood in my urine. Now , the pain has resided a little but still hurts if I move fast or try to left arm up over my head. The last time I used the bathroom there was only a little blood in my urine. What can I do to help heal myself....I don't have insurance or money to pay for a hospital bill. I have been trying to fix my credit .... that is another reason I was trying to avoide a hospital visit. Any and all advice would be nice ??