I fell on some stairs backwards a week ago. Since then my neck has hurt so badly that it gives me a headache. Now the sides of my neck feel tight and hurt also, right under where my ears are. Ive tried cold compress and heating pad, tylenol, ibuprofin, naproxen, and flexeril. What else can i do to feel better so i can sleep??? rest is not really an option, I have four kids at home by myself. I seriously need some good sleep.