HELLO DOCTOR FIRST OF ALL LET ME THANK U TO LISTEN TO MY PROBLEM.

I AM SUFFERING FROM CONTINUOUS 24 HOURS STIFFNESS AND CHRONIC PAIN IN MY NECK AND SHOULDER FROM THE PAST 3 YEARS.I HAVE GOT AN MRI SCAN DONE EARLER BUT NO RESULTS COULD BE SEEN. I HAVE GONE FOR PHSIOTHERAPY BUT THAT COULD ALSO GIVE SOME TEMPORARY RELIEF. MY AGE IS NOW 30 .FEMALE. I DO MY PHSIO EXERCISE DAILY FOR AROUND HALF AN HOUR IN MORNING AND EVENING OR WHEN I FEEL VERY STIFF DO MY STRETCHES BUT THAT HELP ME LITTLE AND STIFFNESS AGAIN COME BACK.I FEEL PAIN AND STIFFNESS WHOLE NIGHT AND EXTREMELY IN MORNING.I AM FED UP NOW. PLEASE HELP ME.