Hi, Both my left and right wrists have been hurting lately. Twisting my wrists helps, as does wrapping cloth around it to apply pressure to it. I think it's possibly due to a lot of studying and using the computer, but I can't be too sure. Is this something I can treat/mitigate using ACE bandages and Bengay? Or can this be something more lasting? The pain has been continuous, though not sharp. Can it be expected to get worse?