Hello. I have four days of spotting before my period, then two of nothing, then I get my period. The spotting is accompanied by pain in the stomach, back and legs. I have suspected adenomyosis and am waiting for an MRI to determine the extent. Each month I have really bad PMS (bloating, spotting and pain). I have had 4 miscarriages in the past 18 months and have no children (I am 38). I am taking natural progesterone cream externally (I couldn˙t take crinone suppositories as they gave me headaches and a migraine). Have you any advice as to what I can do to reduce the PMS, spotting and potentially help the adenomyosis to improve? Thank you, Sarah-Jane