Hello,
Social anxiety commonly develops due to
social phobia, a type of intense anxiety or fear of being judged, being rejected in a social circle, fear of being negatively evaluated in performance situation. To avoid social phobia you should focus on yourself, give yourself importance. You need not bother what others are thinking about you. You can be judgmental about others. Stay confident. Every task that become pending is not good. You should focus and complete a task. You can divide a task that you have to complete in three day or five days. Make a time table and stick to it. You will successfully complete it.
Stay encouraged, never undermine yourself. When you have to attend to presentations hear attentively so that you can make even better presentations. You can take the help of a psychotherapist. Get cognitive
behavioral therapy (CBT) is especially useful for treating
social anxiety disorder. With the help of CBT you will learn different ways of thinking, behaving, and reacting to situations that will help you feel less anxious and fearful. Take balanced home made food. Stay cheerful and active, do regular exercises. When you look at anything, don't look at it carelessly but make sure that your brain has registered at what you looked. Focus with alertness of mind is important.
No, all the symptoms are not due to
schizophrenia. It can be due to ADD, but when you pay attention to your activities and have willingness to improve your daily activities, you can improve. To reduce bipolar symptoms you should stay active, switch to healthy lifestyle. Make new friends and work on improving the skills you are already gifted with. You can take the help of a Counselor or Physiatrist.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician