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Suggest Treatment For Severe Back Pain
Hi i have a sever ack pain started after second week of delivery i visited a doctor i had mri . as per the doctor report nothing on the spine vert. something related to muscles in L1 L2 region. he gave me cyclobenzeprine medication and brufin for one month. after one month i had improved about 30% only with physopherapy. and today after one week i have sever mback pain in same area but it is worse than before am unable to stand to walk to move . am crying from pain and feeling like am paralysied
Wed, 17 Jun 2015
You must see following exercise
1. gentle core stabilization grade one just drawing in maneuver
2. pelvic bridging
3. lower trunk rotation will help you a lot
4. gentle self stretching of hamstrings
5. Kegals exercise also knows as pelvic floor exercise
6. Check for diastasis recti and add abdomen bracing according to that.
1. gentle core stabilization grade one just drawing in maneuver
2. pelvic bridging
3. lower trunk rotation will help you a lot
4. gentle self stretching of hamstrings
5. Kegals exercise also knows as pelvic floor exercise
6. Check for diastasis recti and add abdomen bracing according to that.
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