hello Keep yourself hydrated Is stool watery? how many times a day Any stomach pain Any nausea curd, curd rice, soups, buttermilk will help bread, rice, Apple, toast diet Drink only boiled cooled clean water enterogermina or Sporlac or lacto Bacilli taken twice a day before meals Make sure you are not having fever, cold, cough Please consult doctor Get physically examined Get investigated to rule out any medical conditions diet modification Avoid alcohol, spicy, fried, fatty, oily, junk, smoking, non veg, heavy meals, cold food or liquid Plenty of water and fluids Take a healthy balanced nutritional diet any other associated symptoms Avoid stress, strain, exertion