Hi, I am experiencing some severe insomnia and lower leg discomfort at night I do not know how to relieve it. I have a new job as a NEW ER nurse and I have to complete my first year if I want to work in nursing and earn a living. I think my job is hurting my health. I stress about it all the time. do not know what to do!
The insomnia's have varied type as well as etiologies. the commonest cause of it is although stress and anxiety, but can be some other psychological problems also. some times shift changes at work place may have a toll on your sleeping patterns. problems in legs like a vague feeling of discomfort with an urge to bend the legs or tighten leg muscle along with disturbed sleep can also be a feature of restless leg syndrome. a consultation with sleep specialist is recommended if there is no relief with in few days with after measures taken to relief stress and anxiety
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Suggest Treatment For Severe Insomnia
The insomnia s have varied type as well as etiologies. the commonest cause of it is although stress and anxiety, but can be some other psychological problems also. some times shift changes at work place may have a toll on your sleeping patterns. problems in legs like a vague feeling of discomfort with an urge to bend the legs or tighten leg muscle along with disturbed sleep can also be a feature of restless leg syndrome. a consultation with sleep specialist is recommended if there is no relief with in few days with after measures taken to relief stress and anxiety