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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Sleep Disorder

I AM 43 YEARS OLD AND I AM A TEACHER. I FIND DIFFICULT TO SLEEP. YOGA ALSO HAS NOT HELPED ME. DOCTOR GAVE ME NEXITO 5 MG AND LARPOSE. EVEN WITH THAT I DONT GET SLEEP. I AM HAPPY . I LONG TO SLEEP. I TAKE THE MEDICINES RARELY. HELP ME WITH THE GOOD TO GET GOOD SLEEP , AND HAVE BETTER CONCENTRATION.
Fri, 7 Nov 2014
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Psychiatrist,  's  Response
Hi dear .

I had gone through your query .

Stress can cauae sleep problem .

Medicines that have you taken is appropriate but need to adjust the dose as per requirements .

Larpose 2 mg to 3 mg is idel dose for ssleep problems .

Alternative are clonazepam /diazapam / zolpidam etc.

But you have to take advise from your treating doctor .

Besides medicines

Yoga/meditation /relaxation /deep breathing etc can help.

Fix sleep schedule and stick to it .
No day time sleep .

Avoid smoking and drinking alcohol .

Avoid tea and coffee before bed.

Treatment of psychological disorder can help .

Still if you have a query then feel free to ask .
Happy to help you further .

Thank you .
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Suggest Treatment For Sleep Disorder

Hi dear . I had gone through your query . Stress can cauae sleep problem . Medicines that have you taken is appropriate but need to adjust the dose as per requirements . Larpose 2 mg to 3 mg is idel dose for ssleep problems . Alternative are clonazepam /diazapam / zolpidam etc. But you have to take advise from your treating doctor . Besides medicines Yoga/meditation /relaxation /deep breathing etc can help. Fix sleep schedule and stick to it . No day time sleep . Avoid smoking and drinking alcohol . Avoid tea and coffee before bed. Treatment of psychological disorder can help . Still if you have a query then feel free to ask . Happy to help you further . Thank you .