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Suggest Treatment For Sore Muscles On The Calves And The Arms
the calves of legs and the muscles in my upper arms are sore, it feels like constant spasms,i can barely walk. I cannot take my foot and move in a pointing upwards position. I try to eat a banana every day. I have also been diagnosed with osteoporosis, I have been a smoker for 30 years,i drink a 12 pack of pepsi per day
Tue, 28 Jun 2016
Hello,
I have studied your case.
Muscle sore can be reduced by
Massaging the cramped muscle with your hands or oil
Drinking plenty of fluids to avoid dehydration
Stretching your leg muscles or riding a stationary cycle.
Taking diet rich in calcium and potassium or oral supplements of the same
Check your vit B12 and Vit D 3 levels.
Stop drinking Pepsi as its hazardous to health.
Till time, avoid lifting weights, You can consult physiotherapist for help.
Physiotherapy like ultrasound and interferential therapy will give quick relief.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care
I have studied your case.
Muscle sore can be reduced by
Massaging the cramped muscle with your hands or oil
Drinking plenty of fluids to avoid dehydration
Stretching your leg muscles or riding a stationary cycle.
Taking diet rich in calcium and potassium or oral supplements of the same
Check your vit B12 and Vit D 3 levels.
Stop drinking Pepsi as its hazardous to health.
Till time, avoid lifting weights, You can consult physiotherapist for help.
Physiotherapy like ultrasound and interferential therapy will give quick relief.
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care
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