Hello dear
Warm welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* The issue seems intolerance to lactose or
inflammatory bowel disease .
* Guidelines for better outcome
- Drink boiled water for always .
- Prefer bland , vegan diet .
- Avoid milk , milk products , oily , spicy , junk foods .
-
Smoking , alcohol in any form should be refrained from .
- Regular walking , exercises , YOGA
- Control of blood sugar , body weight ,
cholesterol levels .
- Avoid stress ,
anxiety .
- Intake of pro biotics will fresh curd helps .
* later on may require
colonoscopy examination with gastroenterologist .
Hope this clears your doubt .
Wishing you fine recovery .
Welcome for any further assistance .
Regards take care .